From Chaos to Calmer...
14 Ways to Manage Anxious Thoughts
Discover 14 actionable ways to manage anxious thoughts with my downloadable PDF workbook, a brilliant standalone resource or the perfect accompaniment to the Chaos to Calmer workshops!
· 24 pages of tools, tips, and easy-to-understand explanations for managing anxiety
· Packed full of effective techniques for easing anxious thoughts
· Space to reflect, make notes, and plan how to put your new strategies into practice
· Engaging content that can be worked through at your own pace.
Whether you’re struggling to manage anxiety at home, or you’d like to promote wellbeing in the workplace, make this workbook your go-to printed resource.