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Courses

From Chaos to Calmer [SESSION 2]: Ways to Manage Anxious Thoughts
The second part in this expert-led 2-workshop series
Amber Cowburn Amber Cowburn
£36
From Chaos to Calmer [SESSION 1]: Ways to Manage Anxious Thoughts
The first part in this expert-led 2-workshop series
Amber Cowburn Amber Cowburn
£36
Workbook: From Chaos to Calmer... 14 Ways to Manage Anxious Thoughts
A PDF Downloadable Workbook exploring and explaining 14 ways to manage anxious thoughts
Amber Cowburn Amber Cowburn
£24

Bundles

Bundle: Chaos to Calmer: 2 x Workshops and PDF Workbook: Your Toolbox For Managing Anxiety
Access two expert-led workshops and a 24-page PDF workbook, each full of resources to help you understand and ease anxious thoughts.
Courses: 3
£74.50