From Chaos To Calmer:

Ways To Manage Anxious Thoughts

Session 1


Want to go from chaos to calmer?

This easy-to-understand, self-paced workshop – the first in a two-part series – is here for you.

 

·      Build a toolbox bursting with techniques to combat anxious thoughts

·      Deepen your understanding of anxiety (and use that knowledge to calm and quieten it)

·      Refresh your perspective on the foundations of wellbeing.

·      Manage anxious thoughts with confidence to improve your personal wellbeing or support someone else

·      Prepare for Session 2 of the workshop!

 

Ready to get started?
Find more information below or click to enrol now.
I’ll see you very soon! 


The Chaos to Calmer Bundle

Includes both workshops & the PDF workbook

 

If you’d like to access both workshop sessions and the accompanying workbook, I recommend buying the bundle for a huge cost saving. Enjoy!  


Bundle: Chaos to Calmer: 2 x Workshops and PDF Workbook: Your Toolbox For Managing Anxiety

Access two expert-led workshops and a 24-page PDF workbook, each full of resources to help you understand and ease anxious thoughts.

Courses: 3

£74.50

Curriculum for Workshop 1:

From Chaos to Calmer - Ways to Manage Anxious Thoughts


  Welcome to From Chaos to Calmer: Ways to Manage Anxious Thoughts
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  Let's dive in to the content...
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  Let's wrap up...
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  A Quick Feedback Quiz!
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Let’s get started!

 
Enrol on Session 1 below or click here to purchase the full Chaos to Calmer Bundle.