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From Chaos to Calmer [SESSION 1]: Ways to Manage Anxious Thoughts
Welcome to From Chaos to Calmer: Ways to Manage Anxious Thoughts
Hi, I'm Amber - your trainer (4:04)
Let's dive in to the content...
01 - Understanding anxiety (5:37)
02 - Thoughts Aren't Facts (3:36)
02.5 - Common Unhelpful Thinking Styles (An Intro to CBT Techniques) (4:21)
03 - Get It Down On Paper (6:40)
04 - CBT Apps (3:48)
05 - Guided Relaxation Techniques (7:30)
06 - Harness The Breath (7:24)
07 - Limit Information Overload (9:57)
Let's wrap up...
Outro - Thanks For Your Focus! (1:36)
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06 - Harness The Breath
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