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From Chaos to Calmer [SESSION 2]: Ways to Manage Anxious Thoughts
Welcome to From Chaos to Calmer SESSION 2: Ways to Manage Anxious Thoughts
Introduction (0:41)
Re-introducing myself (2:25)
This workshop (2:36)
A recap of session 1 (6:56)
Let's dive in to the content...
05 - Understanding Anxiety (5:14)
06 - Practice Gratitude (5:32)
07 - Sleep Hygiene Routine (7:00)
08 - Reduce Caffeine (7:24)
09 - Sensory Grounding Techniques (3:39)
10 - Sharing & Support (4:49)
11 - Wellbeing Foundations (13:29)
Let's wrap up...
12 - Recap of Sessions 1 & 2 (5:10)
13 - Outro & Thank You! (1:20)
A Quick Feedback Quiz!
4 Questions - A Short Feedback Quiz!
13 - Outro & Thank You!
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